Articles about Individual Counseling

Sometimes, ingrained habits from our past can unknowingly affect how we parent and influence the emotional development of our children...

We all deal with anxiety in one form or another. Some people get anxious around animals or certain insects, while...

Emotions are a big part of how you experience your life. They shape the way you see the world, make...

When it comes to counseling, I have often found that families are not sure of what to expect. I’ve heard...

Marriage is work! I often hear people talk about how beautiful marriage is and the love, sunshine, and rainbows; it...

Humans are complex beings. Little humans can be even more complex. According to an array of experts, brains are fully...

“Just breathe, yes that’s it; slowly in and out.” If you’re someone who struggles with anxiety, chances are you’ve heard...

One of the worst challenges one can face is adjusting to life after the death of someone we love. Even...

When you think about relationships, do those thoughts come with warm and welcoming feelings, or are you left feeling on...

When you love someone and are in a relationship with them, you are in a vulnerable position. That relationship may...

A paraphrase of the American Psychological Association defines identity as a person’s sense of self that is set based on...

People with ADHD tend to struggle with intimacy and relationships, and only part of this struggle has to do with...