Mental wellness is the concerted effort to maintain emotional and mental health. Your mental health has a profound impact on...

Girls often become self-conscious about their bodies, much younger than we expect. It seems most notable in the tween (preteen)...

When you love someone, you want what’s best for them. Challenges come and go in life, but it’s always hard...

Most people are simply trying to get by in life while facing pressures and stresses. Sometimes we feel like tiny...

The vast majority of people will have to navigate trauma at some point in their lives, if not in themselves,...

Trauma is not a new concept; it’s simply a recent buzzword for what we experience. History tells us that almost...

Coping with PTSD (Post-Traumatic Stress Disorder) is a process of ups and downs, steps forward to a healthier mind, and...

The success of any relationship relies heavily on good communication. Good communication is what enables two people to understand each...

In early adulthood (ages 18-40), we are focused on finding a mate, establishing a career, starting a family, and building...

The topics in this article are sensitive in nature and are brought up in sessions quite often. Some clients are...

You are sitting and waiting for the professional to speak. Then words come from the professional’s mouth, “ Based on...

As the cost of living continues to rise, a majority of Americans are struggling to make ends meet and keep...